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Sprouts contain high nutritional value, inexpensive, and easily obtainable. Vegetables are formed through a process of germination of these beans were able to prevent various diseases, improve fertility, anti-cancer, premature aging, anti-flatulent and maintain healthy skin. Sprouts grown from seeds, such as green beans, which has a white section with a length of up to three centimeters. Bean sprouts form obtained after processing for several days. Sprouts is quite small compared with other types of vegetables, but so, these vegetables contain no small benefit.
There are so many benefits we derive from this very small plants, which are:
1. Preventing Cancer.
The process of germination has grown to decipher 90% of polysaccharide chains into simpler short-chain carbohydrates, so that the compound is easily absorbed by the body, without producing gas. Because they contain lots of fiber and water, sprouts help drain feces in the colon. This is a double strength sprouts in preventing cancer. By pushing the dirt to leave the colon, so there is no waste of the body in the digestive tract which can be reabsorbed by the body. And this will prevent rubbish piling bodies littering the intestinal flora.
Sprouts contain many compounds fitokimiawi efficacious. One is kanavanin (canavanine), the type of amino acid building blocks of arginine. Kanavanin, as reported in some studies, capable of disabling a trigger factor of the blood cancers leukemia, colon cancer and pancreatic cancer.
Sprouts also contain genestein. Work genistein effective when the cancer began to sprout seeds. Genestein is as anti-mutagenic, ie maintaining the authenticity of the gene. These genes exist in the mechanisms controlling cell division. If this mechanism is disturbed, then cell division will be out of control ... this is where genestein role in maintaining the authenticity of the gene.
Preventing Heart Attack and Stroke
The persons with the risk of stroke and heart attacks are caused due to blood lipid levels far exceed normal, they are encouraged to consume more beans. Therefore, the saponin contained in sprouts will help dissolve fat LDL / Low Density Lipoprotein (without disturbing the fat content of both HDL / High Density Lipoprotein). High levels of saponins can be obtained on the sprouts when the grain growth process is underway to sprout, in general this growth process will increase the levels of saponinnya to 450% (up 4.5-fold).
Saponin sprouts can also evoke the immune system, namely by increasing the activity of natural killer cells (natural killer cells), especially T-lymphocyte cells and interferon.
Besides loaded with DNA, the sprouts are rich in antioxidants that fortify the body from free radicals damaging cell DNA.
The existence of an ACE inhibitor (ACE inhibitor) caused conversion of angiotensin I to angiotensin II is inhibited. Low levels of angiotensin II, this is the role of prevention of hypertension. Therefore, patients with hypertension or who want to avoid the disease should consume lots of soy sprouts.
2. Prevent Osteoporosis
Natural estrogens contained in sprouts function similar to the hormone estrogen in the body. Can increase bone density, bone structure and prevent the rottenness of the bones (acts as an adhesive in the process of bone formation).
Vitamin E is contained in sprouts have a function, among others, to enhance fertility (fertility). That is why the couple who wanted to have children are strongly encouraged to eat sprouts.
Vitamin E deficiency in mice indicates the occurrence of reproductive disorders, such as miscarriage in pregnant female rats and swelling of the gonads in male rats (gonads are the factory of reproductive hormones in the body). Another function of vitamin E as an antioxidant that is essential for the body, among others, to prevent premature aging and skin rejuvenation (regeneration).
3. Eliminating the Causes of Abdominal Bloating
Abdominal bloating can occur as a result we are eating too many nuts that many compounds containing oligosaccharides. Excessive consumption of oligosaccharides causing flatulence symptoms, a condition of gas accumulated in the abdomen and stomach.
Oligosaccharides composed of components verbaskosa compounds, stakiosa, and raffinose. Oligosaccharides of the raffinose group can not be digested because mammals do not have the intestinal mucosa pencernanya enzymes (such as the enzyme alpha-galactosidase), so as not digested it is not absorbed by the body.
The bacteria found in the digestive tract (especially in the small intestine) will ferment raffinose while producing a variety of gases, like carbon dioxide, hydrogen disulfide (which makes wind-smelling stomach), and small amounts of methane gas. Tersebutlah gases that cause flatulence.
While not toxic, can result in serious flatulence. Increasing the gas pressure in the colon before the rectum can cause the pathological signs, such as abdominal bloating, feeling of obstruction, headache, dizziness, impaired concentration, or a little mental changes and edema. Flatulence can also result in the onset of nausea, bowel obstruction and constipation or diarrhea and even vice versa.
Some actions such as soaking beans in water, the process of germination, and fermentation into various refined products, can help prevent flatulence caused by oligosaccharides. Through germination, the content of oligosaccharides fall dramatically. Thus, eating sprouts will prevent flatulence.
4. Double the levels of Vitamin B and E
At the age of germination increased ability to synthesize vitamins.
In the world of herbs, vitamins participate in enzymatic reactions in both animals and humans. Therefore, animals and humans depend on plants as a supplier of vitamins.
Form sprouts have more vitamins than the form of seeds.
During the formation of sprouts, vitamin B levels increase 2.5 to 3 fold. Likewise, vitamin E, an increase of 24-230 mg per 100 grams of dry beans to be 117-662 mg per 100 g of sprouts. Vitamin C is not contained in soy beans, began to form on the first day berkecambahan up to 12 mg per 100 grams after 48 hours.
Peanuts and soybeans each containing folic acid as much as 2.8 and 2.3 micrograms per gram. Soybeans and peanuts will increase folic acid up to 72 hours of germination, but thereafter declined.
Green beans will increase until the age of folic acid germination of 36 hours, then declined. The function of folic acid is to prevent anemia, diarrhea, and sores in the stomach and intestines.
Increased vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), pyridoxine, biotin also occur during the process berkecambahan. Germination process also increases the amount of vitamin E (tocopherol) is real.
5. Other Benefits
Because alkaline (base), then the sprouts are very good for controlling gastric acidity and improve digestive tract. Sprouts as a "drug in" is also good for beauty, which helps rejuvenate and soften skin, remove black spots on the face, acne cure, nourish hair and lower blood fats in the body.
Because it contains Vitamin E, sprouts also help increase fertility and rejuvenate the skin. For women who often eat sprouts, will help avoid breast cancer, premenstrual disorders, pre-menopause and menopause disorders
So from now on, what's wrong to try to glance at plants around the house, do not depend on the synthetic drugs that contain many chemicals, as well as chemical drugs that cure diseases, but other diseases that come.
Never underestimate the small things, because who knows behind its small stored a huge benefit.
You can also make a delicious and healthy dish of sprouts.
Please mixing with other ingredients, to suit your taste. Let's live a healthy life with a low cost
with sprouts.
Source: obtrando.blogspot.com
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