Cacao (Theobroma Cacao)

chocolate

chocolates tree

Who does not know chocolate? Who is not fond of chocolate? Food has become a friend of all circles and all ages. Behind the seductive pleasures, chocolate has many benefits for the body. Among them:
1. for Health
With a cocoa content chocolate (cocoa) is more than 70% have health benefits, because the chocolate is rich in antioxidant content of phenols and flavonoids. antioxidants, have benefits for the capture of free radicals in the body. The amount of antioxidants is even three times more than green tea, a drink that had been considered as a source of antioxidants.
With the presence of antioxidants, making the chocolate into a health drink. Phenol, as an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.
Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.
2. Chocolate Passion for Sex and Love Symbols
many people give chocolate to someone dear is because chocolate is considered as the food of love. This is because chocolate has a texture that is soft and will melt slowly in your mouth when dikulum. It gives a sensual impression for people who eat it. Moreover, chocolate can give the effect of comfortable, relaxed and can enhance sexual arousal.
Sense of comfort after enjoying chocolate is not just a feeling, because chocolate contains a substance that enables hundreds of chemical reactions in the brain. Substances that stimulate active serotonin in the brain which in turn will trigger a feeling of comfort a person. In addition, most substances contained in chocolate is theobromine which can stimulate nerves and heart tissue that makes us awake and excited. This effect can also be obtained from the caffeine in coffee or tea. Another benefit of theobromine was able to relieve cough.
Contains phenylethylamine which also helps the absorption in the brain and produce dopamine, which would lead to feelings of joy, increased interest and can lead to feelings of love. That is another reason why chocolate is often given as a gift of love.
Chocolate for Beauty
Other benefits of chocolate is to beauty, because antioxidants and catechins present in it can prevent premature aging, so do not be surprised if at this time developed a very good chocolate body scrub for skin beauty.
The Healthiest Chocolate Type
Many types of chocolate available in the market. There are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and the benefits of each.

Dark Chocolate

Dark Chocolate contains cocoa (cacao) the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no saturated fat or hydrogenated vegetable oils (HVO).

White Chocolate

While the white chocolate has only 33% content of chocolate or cocoa, the rest is sugar, milk and vanilla. The content of this sugar which can give negative effects, such as tooth decay and diabetes.

Chocolate Milk or Chocolate Milk

Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.
Any careful Eat Chocolate
Mistakes are often made when selecting chocolate is to choose chocolate "branded" a cheap or very cheap. Thus have a cocoa content chocolate (cocoa beans) are on average slightly less than 20%, some even less than 7%. This type of chocolate also contains high sugar, high saturated fat content and other vices such as hydrogenated vegetable oils (HVO), resulting in tooth damage and health problems like diabetes.
Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and praline. Fondant actually contains 100% sweetener and praline equally bad.
Wherever possible choose chocolate with the sugar content a bit so you can enjoy the great benefits that have chocolate. You will feel the benefits if you eat chocolate with a cocoa content or a high cocoa beans. Enjoy your chocolate!
Source: obtrando.blogspot.com
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